Fit Nurse: Your Total Plan for Getting Fit and Living Well This title has been archived.

Image of the book cover for 'Fit Nurse: Your Total Plan for Getting Fit and Living Well'
Author: Gary Scholar, M.Ed.
Affiliation:
Publisher: Sigma Theta Tau International
Publication Date: 2010
ISBN 10: 1930538944
ISBN 13: 9781930538948
eISBN: 9781935476184
Edition: 1st
Description:
Coverage includes nutrition, exercise, sleep, and stress control.• Nurse specific issues such as how to get back to fitness if you have back pain, food plans specific for nurses' schedules, and how to chart exercise during hectic schedules.• Fun chapter titles such as "ICU (Inspired Care for yoU), "Starting Your Own Lifestyle Shift," and "Staging Your Own Food Shopping Intervention," plus exercises and quizzes help to engage readers.
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