Essentials of Managing Stress

Image of the book cover for 'Essentials of Managing Stress'
Author: Brian Seaward, PhD
Publisher: Jones & Bartlett Learning
Publication Date: 2021
ISBN 10: 1284180727
ISBN 13: 9781284180725
eISBN: 9781284180732
Edition: 5th
Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness.
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