Get Fit, Stay Fit

Image of the book cover for 'Get Fit, Stay Fit'
Author: William Prentice, PhD, ATC, PT, FNATA
Publisher: F.A. Davis Company
Publication Date: 2016
ISBN 10: 0803644647
ISBN 13: 9780803644649
eISBN: 9780803646650
Edition: 7th
Get Fit, Stay Fit, 7th Edition and work together to show you how to create a complete fitness and wellness program you can follow from beginning to end or refer to whenever you need expert advice. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
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