Workout To Go

Image of the book cover for 'Workout To Go'
Author: National Institute on Aging
Affiliation:
Publisher: US Government Publishing Office
Publication Date: 2015
ISBN 10: 016093012X
ISBN 13: 9780160930126
Edition: 1st
Description:
Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere.
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