Exercise & Physical Activity

Image of the book cover for 'Exercise & Physical Activity'
Author: National Institute on Aging
Publisher: US Government Publishing Office
Publication Date: 2015
ISBN 10: 016093009X
ISBN 13: 9780160930096
Edition: 1st
Like most people, you’ve probably heard that physical activity, including exercise, is good for you. If you’re already active, keep it up. It may even be time to push yourself a little harder, try a new activity, or find new ways to add exercise to your daily life.
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